Blog

The Studio 121 blog

Workouts, healthy eating advice and keeping up to date with events at Studio 121.

20 May 2022

Charlotte’s MDS Story

What it took to run the 2022 Marathon des Sables

23 November 2020

Practical Advice for Lockdown

From Coach's Corner: a simple, effective home training plan: short, high-quality full-body sessions you can perform consistently without a gym.

23 November 2020

How to stay motivated

Getting yourself out of a hole is not easy but it always starts with action. From Coach's Corner: how to set one clear goal, build a strategy and stay motivated.

19 July 2019

What it took to run 100km

One of our regular clients tells us all about what it took to cross the finish of her longest ultra (yet!)……….. It’s been 2 weeks since we crossed the finish line of the toughest event I’ve ever completed, the Lakeland Trails 100km trail race. With lots of rest, stretching and a “healthy” amount of

26 February 2019

Detox Wrap

Congratulations to the January Detox group who have now completed the 4 week elimination diet. After the excesses of December we set the group the challenge to remove all sugars, grains, legumes, dairy, starches, soy, alcohol and caffeine. This meant that essentially they were existing on meat, fish

22 January 2019

January Detox Programme

2 Weeks of living clean… We are now 2 weeks into our 28 day detox programme and the 12 strong group who have all suffered with acute withdrawal symptoms are now starting to feel the positives of the dietary restrictions they have implemented. Here’s a quick overview of their dietary guidelines: No s

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