Blog

The Studio 121 blog

Workouts, healthy eating advice and keeping up to date with events at Studio 121.

20 May 2022

Charlotte’s MDS Story

Charlotte, a Studio 121 client, on training for and completing the 2022 Marathon des Sables: six days and 250km across the Sahara, self-supported.

23 November 2020

Practical Advice for Lockdown

From Coach's Corner: a simple, effective home training plan: short, high-quality full-body sessions you can perform consistently without a gym.

23 November 2020

How to stay motivated

Getting yourself out of a hole is not easy but it always starts with action. From Coach's Corner: how to set one clear goal, build a plan and stay motivated.

19 July 2019

What it took to run 100km

A Studio 121 client on training for and finishing the Lakeland Trails 100km: low mileage, twice-weekly strength work, a sprained ankle and 22 hours out there.

26 February 2019

Detox Wrap

How the January Detox group got on after 4 weeks without sugar, grains, dairy, alcohol and caffeine: the results, the reintroduction and what they learned.

22 January 2019

January Detox Programme

Two weeks into our 28 day January detox, the group is through the withdrawal and reporting more energy, better sleep and a clearer head. Here's how it works.

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