The Studio 121

8 Week Challenge

8 weeks to feel stronger, healthier and more confident.

Main features

Your 8-week challenge includes

A plan to follow

You'll know what you're doing each time you train, rather than walking into a gym wondering where to start.

Coaching from people who know you

We'll understand your starting point, your goals and your progress, so your training can adapt as you do.

Support when motivation dips

Because it will. That's normal. You won't be left to figure it out on your own.

Nutrition guidance

We'll help you understand the basics of nutrition and make changes that are realistic for your life.

Someone keeping you accountable

A little encouragement and a check-in can make all the difference when it's tempting to skip a session.

A chance to prove to yourself what you're capable of

You might surprise yourself.

Benefits

What could change in 8 weeks?

Stronger

Build strength and discover what your body is capable of.

Fitter

Improve your fitness and make everyday movement feel easier.

Healthier

Learn more about nutrition and build healthier habits around your lifestyle.

More confident

Feel more comfortable exercising and more confident in what you can do.

More consistent

Build a routine that feels manageable rather than something you give up after a few weeks.

More supported

Have coaches who know you, know your goals and are there to help you keep going.

Plans & pricing

Choose the support that's right for you

The difference is how much individual coaching and face-to-face support you want.

3 × 1:1 personal training sessions every week

121 Elite

Your most supported 8 weeks.

For anyone who wants the highest level of individual attention, accountability and coaching.

You’ll have three 1:1 sessions every week, giving you more time with your coach to work on your technique, build strength and keep your progress moving.

You’ll also have daily WhatsApp support, a weekly 20-minute nutrition review and trainer support between sessions.

£97.50per week

8-week programme: £780
50% upfront: £390
Final 50% payment: £390

Ideal if: You want your coach closely involved throughout your transformation and know that regular individual support will help you stay consistent.

I’m interested in 121 Elite

2 × 1:1 personal training sessions every week

121 Accelerate

Personal coaching. A clear plan. Consistent progress.

For anyone who wants regular individual coaching and a structured plan, with a little more flexibility between sessions.

You’ll have two 1:1 sessions every week, alongside your personalised programme and ongoing support from your coach.

You’ll also have daily WhatsApp support, a weekly 20-minute nutrition review and trainer support between sessions.

£70per week

8-week programme: £560
50% upfront: £280
Final 50% payment: £280

Ideal if: You want regular 1:1 coaching, but don’t need as much face-to-face support each week.

I’m interested in 121 Accelerate

2 × group training sessions every week

121 Momentum

Train together. Get stronger. Build momentum.

You don’t have to do it alone.

Momentum gives you the same core 8-week challenge experience, but with the motivation and encouragement that comes from training alongside others.

You’ll follow the structured programme with expert coaching throughout, while working at a level that’s right for you.

£32per week

8-week programme: £256
50% upfront: £128
Final 50% payment: £128

Ideal if: You enjoy training with other people and want a supportive, structured way to improve your fitness and strength.

I’m interested in 121 Momentum

Want to know which option is right for you?

Get in touch with Studio 121 and we'll have a chat.

I'd like to find out more Read the full challenge details

Your eight weeks start here.