Learn to exercise safely and reach your potential

We gather contact details and background information that helps us understand your starting point and where you are trying to get to. We work with you to establish specific objectives that create focus and motivation for your training programme, and record relevant fitness metrics such as height, weight, blood pressure, body fat % and girth measurements.

Next, we head to the gym floor to assess your current movement ability and level of familiarity with key movement patterns. We also perform a number of assessments that tell us what's tight, where you lack mobility and what requires more stability: the important stuff we use when writing your exercise program.

For clients who have body composition goals (fat loss / muscle gain) we start the process by looking at current eating habits. From this we can prioritise the changes that will have the biggest impact.

With a good picture of your starting point we commence a training program that helps correct any imbalances identified in the assessment. Training goals and exercise preferences are two other important factors that help create consistency, motivation and ultimately results.

A successful nutrition program is centred around building healthy habits, and habits take time to form. Our role is to support you during this process and give you the accountability required to make your changes stick. The key is to find your tolerance level of the foods you really love, and balance them out with the food that does you good!

Assessment and review is the road to progress and how you reach your goals. We regularly assess against personalised performance criteria as well as the original movement assessment. As you get fitter, stronger, leaner and healthier, new goals are set and the road to progression continues.