Group PT with KC

Group PT with KC is a friendly and supportive small-group training session designed to help you become stronger, fitter and more confident.

Each session combines strength training with varied fitness work, using different equipment and training styles to keep the sessions challenging and enjoyable. Kirsten carefully plans every workout, providing guidance on technique and adapting exercises to suit different abilities, experience levels and individual needs.

You’ll receive the personal attention and encouragement of working with a trainer while enjoying the motivation and atmosphere of training as part of a group. Whether you’re new to strength training or looking to challenge yourself further, you’ll always be made to feel welcome.