Welcome to Studio 121 Fitness Training
Established in 2006, Studio 121 has developed a proven approach to help you get stronger, fitter and more confident, whether you're new to exercise, dislike traditional gyms, or want to take your performance to the next level.
Training that fits you
Our facility in Nantwich is the perfect place for anyone looking to get stronger, shed pounds, and stay healthy for the long haul.
A proven six-step system
Every client follows the same proven process: assessed, personalised and reviewed as you progress.
Onboarding Session
We gather contact details and background information that helps us understand your starting point and where you are trying to get to. We work with you to establish specific objectives that create focus and motivation for your training programme, and record relevant fitness metrics such as height, weight, blood pressure, body fat % and girth measurements.
Movement Assessment
Next, we head to the gym floor to assess your current movement ability and level of familiarity with key movement patterns. We also perform a number of assessments that tell us what's tight, where you lack mobility and what requires more stability: the important stuff we use when writing your exercise program.
Nutrition Review
For clients who have body composition goals (fat loss / muscle gain) we start the process by looking at current eating habits. From this we can prioritise the changes that will have the biggest impact.
Start Exercise Program
With a good picture of your starting point we commence a training program that helps correct any imbalances identified in the assessment. Training goals and exercise preferences are two other important factors that help create consistency, motivation and ultimately results.
Start Nutrition Program
A successful nutrition program is centred around building healthy habits, and habits take time to form. Our role is to support you during this process and give you the accountability required to make your changes stick. The key is to find your tolerance level of the foods you really love, and balance them out with the food that does you good!
Assess and Review
Assessment and review is the road to progress and how you reach your goals. We regularly assess against personalised performance criteria as well as the original movement assessment. As you get fitter, stronger, leaner and healthier, new goals are set and the road to progression continues.
Have fun in groups
Join one of our coached fitness classes, or create your own private group.
Move Better
Strength, balance & mobility for the 60+ age group.
Mondays 12:00pm
Ladies That Lift
Strength training group PT for women only.
Mondays 6:00pm
Wednesdays 6:00pm
Saturdays 9:00am
Group PT with KC
Small group personal training with Kirsten.
Tuesdays 6:30pm
Thursdays 7:15pm
What our clients say
Real results from real people training at Studio 121.
“I cannot recommend Studio 121 highly enough. I've been training with Mat for 18 months now, and it has genuinely changed my life. I am fitter, healthier, and stronger than I've ever been, and I've lost 3 stone in the process! What I love most is their philosophy: the focus entirely on building strength, fitness and overall wellness rather than just chasing weight loss, even though the physical results speak for themselves. The atmosphere is fantastic; it feels like being part of a supportive little family. If you're looking for a personal training studio that actually cares about you and your long-term progress, this is absolutely the place to go.”
Rach Battley
Personal Training and Small Group Training
“Since I started at Studio 121 back in 2019 I have felt my fitness and strength improve dramatically. I have noticed a huge difference in my riding, especially my core strength and stamina. I can notice the improvements when riding XC at competitions. A massive thank you to the team at Studio 121 for their encouragement and support!”
Yasmin Ingham
Group Training
“I've been training with Richard (owner) since 2008! Words cannot begin to express how much Richard has helped me during this time. I've just done a Transform in Four challenge which has been tough but really good for both my mental and physical health! I just can't recommend Studio 121 highly enough! Just go for it! There's no better place!”
Rose Fenn
Personal Training
What are you waiting for?
Get in touch now and start your journey. Book a free consultation and fitness assessment today.
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