8 Week Challenge
8 weeks to feel stronger, healthier and more confident.
Maybe you know you need to do something about your fitness. Perhaps you’ve tried the gym before but struggled to stick with it. You might feel out of shape, weaker than you’d like, constantly tired or simply not quite like yourself at the moment. And you know you want to change.
But knowing you need to do something and actually getting started are two very different things. That’s where Studio 121 can help. Our 8-week Transformation Challenge gives you the structure, coaching and support to get started properly, whatever your current fitness level.
- No intimidating gym floor.
- No judgement.
- No expectation that you already know what you’re doing.
Just a friendly, private environment, a plan built around you and a coach in your corner.
You don't need to be fit to start
You might be:
- Completely out of shape and unsure where to begin
- Looking to lose weight and improve your fitness
- Feeling weaker than you'd like
- Tired of feeling tired
- Frustrated that you've never managed to stick to a routine
- Uncomfortable in a traditional gym
- Simply ready to start looking after yourself a little better
You don't need to be fit before you start.
You just need to be ready to take that first step.
We'll meet you where you are and help you build from there.
8 weeks. A clear plan. Support all the way.
The Studio 121 Transformation Challenge is designed to take away some of the uncertainty that can make getting started so difficult. We'll get to know you, understand where you're starting from and find out what you want to achieve. Then we'll help you work towards it.
Your 8-week challenge includes:
A different kind of gym experience
Studio 121 isn't a big, intimidating gym where you can feel like everyone is watching you.
We're small, personal and friendly.
We get to know our clients. We know where they're starting from. We know what they're working towards.
And we care about the little wins along the way.
- Maybe it's lifting a weight you couldn't manage a few weeks ago.
- Walking upstairs without feeling out of breath.
- Having more energy.
- Feeling more comfortable in your clothes.
- Or simply walking through the gym doors and feeling like you belong there.
That's what we're really interested in.
Not just what happens over eight weeks, but how you feel when you realise you're getting stronger and becoming more confident in yourself.
Choose the support that's right for you
Everyone starts from a different place, so there are three ways to take part in the Transformation Challenge.
All three options include the same core 8-week experience:
- Full onboarding session
- Nutrition consultation
- Fitness assessment
- Movement assessment
- Personal goal setting
- Structured 8-week training programme
- Coach Catalyst programme access
- Nutrition support worth £320
- Progress tracking
- Habit and lifestyle coaching
- Expert coaching throughout the challenge
- Support and accountability
The difference is how much individual coaching and face-to-face support you want.
121 Elite
Your most supported 8 weeks.
For anyone who wants the highest level of individual attention, accountability and coaching.
You’ll have three 1:1 sessions every week, giving you more time with your coach to work on your technique, build strength and keep your progress moving.
You’ll also have daily WhatsApp support, a weekly 20-minute nutrition review and trainer support between sessions.
- 8-week programme
- £780
- 50% upfront
- £390
- Final 50% payment
- £390
Ideal if: You want your coach closely involved throughout your transformation and know that regular individual support will help you stay consistent.
I’m interested in 121 Elite121 Accelerate
Personal coaching. A clear plan. Consistent progress.
For anyone who wants regular individual coaching and a structured plan, with a little more flexibility between sessions.
You’ll have two 1:1 sessions every week, alongside your personalised programme and ongoing support from your coach.
You’ll also have daily WhatsApp support, a weekly 20-minute nutrition review and trainer support between sessions.
- 8-week programme
- £560
- 50% upfront
- £280
- Final 50% payment
- £280
Ideal if: You want regular 1:1 coaching, but don’t need as much face-to-face support each week.
I’m interested in 121 Accelerate121 Momentum
Train together. Get stronger. Build momentum.
You don’t have to do it alone.
Momentum gives you the same core 8-week challenge experience, but with the motivation and encouragement that comes from training alongside others.
You’ll follow the structured programme with expert coaching throughout, while working at a level that’s right for you.
- 8-week programme
- £256
- 50% upfront
- £128
- Final 50% payment
- £128
Ideal if: You enjoy training with other people and want a supportive, structured way to improve your fitness and strength.
I’m interested in 121 MomentumWhat could change in 8 weeks?
We're not going to promise you a completely different person in 56 days.
What we can promise is that you'll have the opportunity to make a real start.
During the challenge, you'll work on:
Stronger
Build strength and discover what your body is capable of.
Fitter
Improve your fitness and make everyday movement feel easier.
Healthier
Learn more about nutrition and build healthier habits around your lifestyle.
More confident
Feel more comfortable exercising and more confident in what you can do.
More consistent
Build a routine that feels manageable rather than something you give up after a few weeks.
More supported
Have coaches who know you, know your goals and are there to help you keep going.
And who knows where that first eight weeks could take you?
What happens after the 8 weeks?
The challenge is eight weeks.
Your progress doesn't have to stop there.
There's no pressure to decide that now.
Our job is simply to help you get started, make progress and discover what you're capable of.
You don't have to wait until you're fitter
- You don't need to lose weight first.
- You don't need to get yourself in shape before joining.
- You don't need to know how to use the equipment.
- And you definitely don't need to feel confident walking through the door.
That's what we're here for.
Start exactly where you are.
We'll take it from there.
Ready to get started?
If you've been thinking about doing something about your fitness for a while, maybe this is your moment to stop thinking about it and actually start.
The Studio 121 Transformation Challenge is an 8-week opportunity to put yourself first, build some momentum and start feeling better in yourself.
Choose the level of support that's right for you, or simply get in touch and we'll help you work out which option would suit you best.
Want to know which option is right for you?
Get in touch with Studio 121 and we'll have a chat.
No pressure. No hard sell.
Just a conversation about where you are now, what you'd like to change and whether the challenge is right for you.
Your eight weeks start here.