Gaffer – Studio 121
|Richard Adams is the owner and one of the senior trainers at Studio 121. As a competitor in endurance events Richard enjoys helping prepare his clients for similar challenges. His knowledge of functional strength training has helped many clients achieve lifetime bests and most importantly kept them injury free. As a strength and conditioning coach he has worked with a number of local athletes in Rugby, Athletics, Golf, Rowing and Motor Racing.|
Trainer / Researcher
Dale Grant is a personal trainer at Studio 121. With a strong academic and applied background, Dale enjoys working with a wide range of clients of varying abilities. His scientific yet pragmatic approach has helped many clients achieve their health, performance and body composition goals. With a particular interest in muscle physiology, Dale is a keen believer in being active, and maintaining vitality as we age. Outside of the gym, Dale is currently undertaking a PhD in exercise and sport science at Manchester Metropolitan University, specifically investigating “The effects of physical behaviour upon metabolic & musculo-skeletal health”.
Rob has been helping clients to achieve their health and fitness goals for over 4 years. He specialises in fitness and weight management for our small group training clients and those in 1 to 1 training. Rob has been a competitive Thai boxer for a number of years and brings his wealth of experience and discipline to our BoxFit classes.
Read the blog
For workouts, healthy eating advice and keeping up to date with events at Studio 121 check out the studio121 blog.
Unit 5 Stuart House
01270 610 214