Online Training.

During this time of social distancing Studio 121 have launched a range of services to allow us to continue to train our clients at the highest level.

1-1 Online Coaching

What’s included in our personalised coaching programme:

– Monthly exercise programme personalised for your training environment and your schedule
– Videos available for all exercises
– Personalised nutrition plan suited to your training goals
– Weekly check in’s with your trainer via zoom
– Daily Accountability
– Email support from your coach
– New Recipe book every month
– Other Bonus material and Free Content

The cost of 1-1 online coaching is £99 per month please email rich@studio121.co.uk for more information.

Virtual Personal Training

A number of our clients are continuing to enjoy the benefits of live personal training via our remote video sessions. This is particularly effective if you have some exercise equipment at home but is not essential. All your training sessions are planned according to your environment and equipment and as always will be determined by your training goals. If you are already a client of Studio 121 please contact your Trainer directly otherwise please email rich@studio121.co.uk for more information.