Every new client at Studio 121 will undergo a simple Health Screening questionnaire during their consultation session. This helps to ensure that all our clients are safe to exercise before committing to training (this is a standard requirement in the fitness industry).
The basic Fitness Assessment includes the criteria below. Each test is optional except the Blood Pressure which is required as a precautionary measure. We record the results of the tests and will continue to test and compare your results throughout your training at 121.
Basic Anthropometry (Height & Weight)
BMI
Girth Measurements
Hip/Waist Ratio
Body Composition Analysis (Footscale and handscale)
Skinfold Measurements (Calipers)
Lung Function
Blood Pressure
Heart Rate
+ a variety of Cardio-vascular &
Muscular Strength & Endurance Testing (to suit the client's needs)
If a client is training for a particular event or requires any other form of health or fitness testing then please ask as most types of testing can be performed in the studio.
The standard charge for a fitness assessment is £15 but this will be taken from the cost of the first personal training booking.
|
