Entries by Richard Adams

What it took to run 100km

One of our regular clients tells us all about what it took to cross the finish of her longest ultra (yet!)……….. It’s been 2 weeks since we crossed the finish line of the toughest event I’ve ever completed, the Lakeland Trails 100km trail race.  With lots of rest, stretching and a “healthy” amount of Gin & […]

Detox Wrap

Congratulations to the January Detox group who have now completed the 4 week elimination diet. After the excesses of December we set the group the challenge to remove all sugars, grains, legumes, dairy, starches, soy, alcohol and caffeine. This meant that essentially they were existing on meat, fish, eggs, vegetables and fruit. Most of the […]

January Detox Programme

2 Weeks of living clean… We are now 2 weeks into our 28 day detox programme and the 12 strong group who have all suffered with acute withdrawal symptoms are now starting to feel the positives of the dietary restrictions they have implemented. Here’s a quick overview of their dietary guidelines: No sugar No grains […]