About Studio 121

The Trainer

All personal training sessions are conducted by Richard Adams, a fully qualified PT Instructor.  Richard’s qualifications were gained through YMCA Fit, a leading UK Training Provider. He is fully qualified in:

• Personal Training
• Gym Instruction
• Circuit Instruction
• Client Lifestyle & Fitness Assessments
• Training in Different Environments
• Advanced Gym Instruction & Exercise Nutrition.

Richard is also a qualified Spin Instructor.

Richard is a member of the Register of Exercise Professionals (REPS). He is a self-employed instructor who for many years has operated as a personal trainer for health clubs in the Crewe and Nantwich area.

Facilities & Equipment

The studio is designed for Personal Training and is therefore smaller than a commercial gym or health centre. The equipment has been selected for 1 on 1 training and for training small groups of people.

Please note that we do not have showers although we have bathroom facilities and an area to change in.

Johnson Fitness, one of the top brands in Asia and the U.S, manufactures all the cardio vascular equipment.  The strength equipment is a mixture of free weights and a fixed machine multi-gym and is therefore suitable for clients who are new to exercise and experienced trainers.

There is also a variety of fitness testing equipment and accessories available to all clients.

At present (February 07) the studio contains the equipment listed below:

• Treadmill
• X-Trainer
• Upright Cycle
• Hoist V3 Multi-gym
• Bench and Spotter Stands
• Dumbbells (1-30KG)
• Olympic bar + 200kg weight plates
• Punch Bag, gloves, hook and jab pads
• Fitballs
• Medicine balls
• Skipping ropes

Location

The studio is based just off Welsh Row, Nantwich, next door to Mia Stanza Furniture.  There is a large free car park situated behind the premises, which is accessible from Welsh Row.

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